I have messed around with the pain from heel spurs for about 18 months. I have tried everything in the drugstores and even some orthopedic shoe stores. I figure that I have spent about $350 on inserts and shoes just trying to get back to my running. Some products provided very minor relief but your Ultimate Heel & Arch Support are the best! I got relief within a couple of days and was back to running in 7 days.