Blog

Thera-Band – Will they help strengthen my foot?

March 14, 2011

Yes, Thera-bands will help strengthen and rehabilitate foot, ankle and knees. They work by strengthening targeted muscle groups and improving range of motion for joints.  By targeting specific muscle groups you are less likely to re-injury the damaged tissue.  They are an ideal fitness gear, being inexpensive, versatile, lightweight.  Thera-bands are small enough to store...

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How does biofreeze help treat my foot pain?

March 14, 2011

Biofreeze Gel works fast to relieve many types of foot pain including heel pain, arch pain, ankle pain or just general foot pain.  Biofreeze is mostly used in cold therapy pain management. Biofreeze has the same results on the body as an ice pack except it has the ability to penatrate deeper into the muscle...

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What is a C.ped (Certified Pedorthist)?

February 3, 2011

C. Ped. stands for Certified Pedorthist. The field of Pedorthics is the study of footwear and supplemental devices for footwear; including orthoses, prostheses, shoe modifications, shoe fitting and shoe fabrication.

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Will my children inherit my bad feet?

February 3, 2011

Not necessarily. But we do inherit a lot of our parents traits such as, bone structure, gait, height and facial features. The best you can do for your children is be proactive and provide them with the proper shoes. To educate yourself on how to buy the correct shoes go to Shoes for foot problems.

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Why do I only have pain in one heel?

February 3, 2011

I only have pain in one heel Why do I only have pain in one heel? We have heard this a thousand times in our store. The only real answer is that your feet, just like other parts of your body, are not identical. The  bone and tissue structures are not the same in    both...

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Running and walking with plantar fasciitis?

February 3, 2011

You can continue with your exercise program while experiencing heel or arch pain. Just be sure to take all the precautions necessary (plantar fasciitis kit) and listen to your common sense. Back off on your mileage, speed and frequency. Where the appropriate shoes and arch supports for your heel pain.

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Does pronation cause plantar fasciitis?

February 3, 2011

Pronation is a normal foot function that actually allows the body and your feet to absorb shock. A certain amount of pronation is desirable to reduce shock forces exerted on the foot, knee, hip and back. When the pronation becomes excessive we typically refer to it as over pronation. If you are an over pronator,...

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Why does your Plantar Fasciitis Kit work so well?

February 3, 2011

Our Plantar Fasciitis Kit is the fastest and most complete way to eliminate the painful symptoms of plantar fasciitis and heel pain. By treating your plantar fasciitis around the clock you will quickly experience relief from the painful symptoms of plantar fasciitis. You will obtain lasting results and quickly return to your daily routine. The...

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Will a night splint help with my plantar fasciitis?

February 3, 2011

A plantar fasciitis night splint designed for heel pain is a very effective treatment for heel pain. The night splints pulls the toes back slightly and comfortably. This gently stretches the Plantar Fascia so it will not contract during resting periods. The splint may also be worn during the day (while seated) to provide longer...

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